Rose Colored Glasses
I once wrote a children's story about a teacher with magical powers. Her powers came from her rose colored glasses. In the story, when...
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Peggy Sullivan
- Sep 25
- 2 min
Letting Go
I was writing a blog about letting go of paperwork but letting go of a box of files seems like a small thing after the hard decision of...
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Peggy Sullivan
- Sep 17
- 1 min
Spreading Joy
Every year I make a promise to myself to spread joy. It's maybe a small thing. But it's important. The more joy I can put out there,...
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Peggy Sullivan
- Sep 11
- 1 min
I Love Color
Color is amazing for many reasons. For one, color creates mood. Color therapy is used by many acupuncturists and in other alternative...
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Peggy Sullivan
- Sep 4
- 2 min
Aromatherapy Tips
People are drawn to different scents. During an afternoon at the Galimard Studio des Fragrances in Grasse, France, I sniffed bottles and...
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Peggy Sullivan
- Aug 28
- 1 min
Farm Adventures
Lately I've been having food adventures, taking little road trips to visit cheese makers, farm stands, and lavender fields. I found a...
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Peggy Sullivan
- Aug 21
- 2 min
Lavender or Not
Don't like the smell of lavender? That's okay. Not everyone likes the scent. As nice as it is for calming and improving sleep, there...
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Peggy Sullivan
- Aug 10
- 1 min
Lavender Fields Forever
Lavender, a lovely purple flower is known for it's calming aspect. And I'm fortunate to live within a half hour of a lavender farm. At...
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Peggy Sullivan
- Aug 1
- 3 min
Sleep Your Way to Good Health
Sleep, being one of the three main pillars of health, is no small matter. My cats have no problem sleeping, but sometimes I do. So join...
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Peggy Sullivan
- Jul 25
- 4 min
Connecting with Your Past
I recently read Barbara Kingsolver's book, Flight Behavior . This best-selling author entertains while she educates about Appalachian...
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Peggy Sullivan
- Jul 16
- 3 min
Natural Remedy Mood Boosters
The ability to fight depression may well be within you. The tendency to be depressed is linked to low serotonin levels. Serotonin is a...
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Peggy Sullivan
- Jul 11
- 2 min
Whoops!! Don't Do This!
No bones are broken. I was lucky. I made a serious mistake. I was just about to pull out to go to my bone scan appointment. At the last...
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Peggy Sullivan
- Jul 2
- 2 min
Don't Be a Sour Old Poop
Why not? Because being immersed in negative feelings is bad for your immune system. It increases your pain levels. It effects your...
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Peggy Sullivan
- Jun 26
- 2 min
Sounds of Silence
Solitude - a part of single living - How do I embrace it? It's only fair I answer the question I posed to 100 singles prior to writing...
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Peggy Sullivan
- Jun 18
- 1 min
Tear down a fence
That felt good. It was rotten and half falling over anyway. And I hated painting it. The cute white picket fence around my front porch...
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Peggy Sullivan
- Jun 5
- 2 min
Why Indulging Yourself is the Best Diet... Healthy choices
"Research shows that happy people tend to eat healthier because they aren't eating for a quick fix to feel better, they are eating to...
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Peggy Sullivan
- May 29
- 2 min
Picky Cats Food Trial
The Shadow Walkers, Fiona and Bridget, are not on a diet. In fact, they need to eat more. Bridget had dental decay as a young cat and...
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Peggy Sullivan
- May 14
- 3 min
Stress busters
We all have stress at one time or another to some degree. These are times when we are challenged and find the most growth. That's the...
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Peggy Sullivan
- May 8
- 1 min
Indulgent Shopping - Happy Birthday to Me
I'm just about to have a birthday. I've been giving gifts to myself for years. I always appreciate my own gifts, because I know exactly...
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Peggy Sullivan
- May 1
- 1 min
No Deprivation Diet
In the field of cognitive behavioral therapy, we think in terms of looking through a positive lens, rather than a negative lens. So...
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