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Twelve Secrets of Happily Ever After Couples, A Love Prescription
Professionally written, time tested over 15 years of therapy, specific examples that show you how to enhance your relationships....
Peggy Sullivan
Aug 13, 20252 min read
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Ten Thousand Steps and Change Theory
Ten Thousand Steps Starts with One Recently, I started keeping track of my daily steps. I was in need of motivation for increasing my...
Peggy Sullivan
Jul 31, 20253 min read
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Bird Song and Brain Health
Great Blue Heron Hiding in the Reeds at Lake Louise Learning new things stimulates the brain. New connections between neurons keeps our...
Peggy Sullivan
Jul 22, 20253 min read
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Look around. What do you see?
Be in the Moment - What do You see? I see joy. I see it in a purring cat, sleeping curled up on a soft armchair. I see it in my...
Peggy Sullivan
Jul 15, 20252 min read
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