Professionally written, time tested over 15 years of therapy, specific examples that show you how to enhance your relationships....

Ten Thousand Steps Starts with One Recently, I started keeping track of my daily steps. I needed motivation for increasing my exercise time. I'd tried mechanical pedometers that didn't work that well. I tried a Fitbit briefly, but took it back because it did not track what I had expected. And it required constant wearing with my phone nearby. I didn't want to need to carry my phone all the time. I have grown more attached to my phone. While vacationing in Mexico, I realized my phone had...

Great Blue Heron Hiding in the Reeds at Lake Louise Learning new things stimulates the brain. New connections between neurons keeps our...