Peggy Sullivan3 days ago3 minStress bustersWe all have stress at one time or another to some degree. These are times when we are challenged and find the most growth. That's the...
Peggy SullivanMay 81 minIndulgent Shopping - Happy Birthday to MeI'm just about to have a birthday. I've been giving gifts to myself for years. I always appreciate my own gifts, because I know exactly...
Peggy SullivanMay 11 minNo Deprivation DietIn the field of cognitive behavioral therapy, we think in terms of looking through a positive lens, rather than a negative lens. So...
Peggy SullivanApr 242 minIndoor Adventures for Rainy DaysEnjoying the peace of a rainy day is a spring treat. Lounging in a comfy chair, with the sound of raindrops drumming on the roof is a...