Don't like the smell of lavender? That's okay. Not everyone likes the scent. As nice as it is for calming and improving sleep, there are other options.
From Blissfully Single, A Single's Guide to Happiness, by Peggy Sullivan:
You can choose your own aromatherapy treatment from some of the essential oils that promote relaxation and support sleep:
Lavender - eases agitation and restlessness, decreases heart rate, treats insomnia
Vanilla bean - relaxes, has antidepressant qualities, elevates mood
Valerian extract - promotes deep sleep, increases GABA (neurotransmitter that promotes sleep), helps sleep to come more quickly
Sandalwood - eases sleep problems for people with allergies, promotes deep sleep
Juniper - promotes falling asleep quickly, treats insomnia, treats menstrual problems
Lemon - reduces anxiety, lowers blood pressure, treats insomnia especially after menopause
Bergamot - reduces cortisol, lowers blood pressure, slows heart rate
Frankincense - promotes relaxation and restful sleep, opens breathing passages, helps acclimatize the body for ideal sleeping temperature
Ravensara - reduces allergy symptoms, improves quality of sleep, has anti-inflammatory, antibacterial, antiviral and antifungal properties
Sweet Marjoram - good for shift workers sleep, stabilizes heart function, regulates nervous system, calms emotions
Chamomile - relaxes, helps reduce fatigue during the day, treats insomnia
Geranium - improves mood, reduces anxiety, cleans lymph systems, along with lavender treats insomnia, balances female hormones
Rose - treats grief and depression, relaxes body, treats aches and pains
Ylang Ylang - improves sleep quality, relaxes body, has an antidepressant effect, eases hypertension
Jasmine - lowers heart rate, reduces anxiety, has a sedative effect on mood
Vetiver – soothes anxiety and insomnia, increases inhalation and decreases exhalation and so may reduce snoring
People are particular about different scents that they like or don’t. That's the joy of choosing the best fit for you!
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